About

I am a counselor and music therapist licensed in Virginia with ten years of experience in my role as a helping professional. I invite people to soulfully nurture and explore the stories emerging in life through mindfulness, guided imagery, music, and self-compassion. I have worked with individuals with a wide range of concerns, including anxiety, self-worth, relationships, stress and chronic burnout, difficult transitions, and grief. I see my role as that of a guide - you are the expert on your life and I will offer deep listening to get you closer to how you want to be and feel.

My counseling style is warm and nurturing. I draw inspiration from the natural world, believing that everything we need to know about life can be understood through the cycles and seasons of nature. I also incorporate feminist principles in my work, helping you identify larger cultural systems and beliefs that impact your experiences. Through all modalities, I seek to create space for healing, connection, and growth.

It takes courage to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.

I look forward to working with you!