About

Have you been living in a cycle of sadness, fear, or negativity? Have you felt hopeless or uninspired about the future? Are you having trouble in relationships or difficulties regulating your emotions? Many people feel disconnected from the world in which we live. We all need a sense of connection, a feeling of safety, being cared for and important enough to have our voice be heard. Therapy is a gift you give yourself, an opportunity to find healing and bring restoration to the pain you may be experiencing. We will work together to develop strategies for lasting change and a hope filled future. The process of supporting people to unfold more of who they really are and step more fully into living the lives they long for is an honor and deep commitment. My goal is to actively listen to you and learn about how you feel, so that we can collaborate to help you become the best version of yourself that you strive to be. I will conduct an assessment during our initial sessions to develop a treatment plan that is tailored to meet your specific needs. I have an eclectic approach to therapy finding the best modality for your needs. I am intensively trained in DBT, as well as in ACT, CBT, EMDR, solution focused and exposure therapy. Whether you are dealing with life changes, feeling uninspired and unmotivated, having difficulty regulating your emotions, relationship difficulties, struggling with long-term symptoms or traumas, I will be a dependable support system for you. Hope is a powerful motivator and something I will help you find every step of the way as we work to overcome challenges and help you live your best life.