About

Developing a meaningful connection with a personal therapist can lead to long-lasting benefits. While this may prove difficult for some, therapist Barbara Cowan helps clients identify ways to overcome the factors that often prevent them from leading the life they ultimately desire. If you don't have a good relationship with your counselor, you won't make progress you hope to achieve. I want to provide you with some information about me to help you decide if my experience and style are the right matches for you.

Barriers may include:
Anxiety
Depression
Relationship and boundary issues
Substance Use
Sexuality
Mood Disorders
Trauma
Abuse
Women Issues
Communication

"Most people will encounter anxiety and depression at some point in their life, but many will not seek help," Barbara says. "It takes great strength to seek help. I want clients to recognize that there is assistance available to them."

Therapy can help conquer feelings of:
Shame
Embarrassment
Helplessness
Hopelessness
Guilt
Self-doubt

Barbara will assist you:
Discover solutions to your difficulties
Engage in beneficial behaviors and thought patterns
Remain neutral
Help with accountability

Barbara's work as an adult psychiatric social worker has given her useful insight and experience in helping people manage mental health issues and find helpful resources in your area. When you're confronted with a personal crisis, talking to a trained therapist can help you conquer those things that hold you back.

I look forward to hearing from you.

Sincerely,
Barbara Cowan MSW, LISW, LCSW