About

About me Hello! My name is Athena Merianos, LMFT, an individual and couples Therapist. Navigating our way through life can be tough and sometimes all it takes is some outside perspective to help us figure things out and can lend you that perspective. Sometimes it takes a lot more work to feel better and I have the tools, experience, empathy, patience, and understanding to assist you. I utilize various modalities including CBT, traditional talk Therapy, Solution Focused Therapy, Gestalt, and Reality Therapy. I also specialize in grief therapy. I have extensive training in evidence-based practices such as Trauma-Focused Cognitive Behavioral Therapy, Managing and Adapting Practices (Trauma, Disruptive, Depression, and Anxiety), and Seeking Safety. I have worked with clients with anxiety and mood disorders and I look forward to supporting you in meeting your personal goals. I like to incorporate CBT and mindfulness into the therapeutic process to help clients cope more effectively. Life throws us curve balls and there will always be times when we feel challenged or overwhelmed. Even the most “together” of us has moments of self-doubt, sadness, or frustration. I can help you learn to cope with those moments and find the strength within yourself to make it through. You already have what it takes – let me teach you how to access and use it. Here, you will never be judged. My aim is to help you recognize your strengths, creativity, and choices in the here and now. I will work with you to change negative perceptions, arming you to help you recognize healthy coping skills, and understand how you fit into the world around you.