About

My name is Ashley Simmons, and I am a Licensed Clinical Social Worker. I work with adults specializing in professional and performance counseling and coaching with the understanding that the better part of valor is discretion.

My approach to therapy varies based on the needs of each client and their situation. I most frequently use a combination of Solution-Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP). Together all or some of these therapies allow the client to better understand their situations laying the groundwork for positive improvement.

As a military spouse and former Division 1 athlete, my experience has led me to work with individuals in high-risk occupations (military, first responders, healthcare workers) and high-performing professionals (elite athletes, business executives, government leaders). Helping individuals navigate through trauma, life transitions, and relational distress while developing effective and relevant resilience skills is a cornerstone of my approach.

My communication style is relaxed, approachable, and personable. I believe in creating a space where clients feel comfortable and being honest with themselves without judgment or bias.

During our first session, we will spend the majority of our time talking about some of the obstacles you feel have been preventing you from achieving your optimal performance. I will be asking you general questions about the thoughts and ideas contributing to these obstacles. The first session is really about building a relationship that feels comfortable and collaborative.