About

I'm Ashley, a mind body psychotherapist who focuses on challenges with self-esteem, and our relationship with food and body. I am a trauma and eating disorder therapist as well as a yoga therapist. My approach is integrative, pulling from my work in mindfulness, cognitive behavioral therapy, dialectical behavior therapy and other therapeutic practices and combining my training in EMDR, hypnotherapy and yoga, I help my clients get out of maladaptive habits and life patterns by building new understanding and new resources to cope and change. I look forward to e-meeting you:)