About

I have experience working with diverse populations and a wide array of mental health concerns. I am really excited that you've decided to take the plunge and try therapy. We will go at your pace and use the modalities you are most comfortable with and methods of communication and scheduling that works best for you! My goal is to help you. I tell my clients, you would not feel compelled to select the first car you test drive, you should not feel compelled to keep the first therapist you encounter. Try a few and pick the one that is the most comfortable for you! Personality matching matters. Therapy is a relationship above all else.

I have diverse experiences in the field, but am particularly knowledgeable regarding mood, anxiety, eating disorders, postpartum depression/anxiety/OCD, family and couples issues, and young adult concerns. I use an array of evidence based practices to help my clients feel better and make progress toward their goals. Some of my favorites are CBT, DBT, and ACT. I also love some specific family modalities for family and couples concerns. If this is all alphabet soup to you, don't worry, the letters aren't important!