About

Hi, my name is Ashanti Gosha. Therapy can be a hard first step for many people. My style of therapy is a collaborative approach where you can be authentic in a safe space free of shame and judgement. We will work together with you as the driver to help navigate any mental health challenges with me offering insight and interventions that will help you along the way. I have an integrative approach to therapy which means I work with everyone to assess their goals and needs of therapy, and I combine skills from various treatment modalities that best fits client’s need. Sessions focus on building a therapeutic relationship and setting achievable goals. We explore current difficulties, personal history, and strengths. My ultimate goal is to support total wellness, including mental and physical health, social support, financial stability, and basic housing. A safe and non-judgmental environment. As a therapist I listen to clients and use interventions based off what works for them. I have experience with depressive disorders, anxiety disorders, schizophrenia and other psychotic disorders, bipolar disorder and more.