About

Hello, I'm Artia Thomas, a licensed therapist (118399) specializing in Cognitive Behavioral Therapy (CBT). With a compassionate and evidence-based approach, I empower individuals to overcome challenges related to anxiety, depression, and stress by helping them develop practical strategies to improve their mental well-being and lead more fulfilling lives. I look forward to supporting you on your journey to mental wellness. My approach My approach to providing therapy is primarily rooted in Cognitive Behavioral Therapy (CBT), which is a goal-oriented and evidence-based therapeutic approach. In CBT, I collaborate closely with my clients to identify and challenge negative thought patterns, beliefs, and behaviors that may be contributing to their emotional distress or mental health issues. Together, we work on developing practical strategies and coping skills to promote positive change and emotional resilience. Additionally, I may incorporate elements from other therapeutic modalities as needed, such as mindfulness-based techniques, acceptance and commitment therapy (ACT), and solution-focused therapy. My goal is to tailor the treatment to each client's unique needs and preferences, ensuring a personalized and effective therapeutic experience. Overall, my approach is client-centered, empathetic, and focused on equipping individuals with the tools and insights they need to manage their challenges and achieve their therapeutic goals. My focus I typically work with a diverse range of clients, including adults and adolescents. My expertise lies in addressing conditions such as anxiety disorders and stress-related issues. I'm also comfortable assisting individuals dealing with low self-esteem, relationship difficulties, and life transitions. My adaptable therapeutic approach allows me to effectively support clients facing various mental health challenges, promoting their well-being and personal growth.