About

I am a Licensed Social Worker in Michigan with over 15 years of clinical experience in the mental health world. I specialize in managing anxiety, depression, anger, low self esteem, grief and loss, relationships, life transitions, and trauma. Feelings can hit hard and be confusing. Trauma and/or negative experiences can alter our brain in ways that make us more vulnerable to intense, negative emotions. This can create a state of mindlessness throwing our awareness and acceptance off balance. We can become more reactive and at times dissociate from experiences, not truly enjoying life and unable to recall certain memories. This can hurt our relationships and impact our work or school performance. I can teach you the skills to understand yourself and reclaim your emotional stability. The journey is unique and not linear, but with time and patience, I will help you build resilience and teach you new ways to cope with overwhelming emotions.