About

Do you ask yourself how do I get everything from my one life? Depression or anxiety have become life altering. You’re trying to DIY your mental health and waiting for the day you start to feel like yourself again. You’re great at encouraging others but when it’s your turn you find yourself wrapped up in the cycle of negative self-talk, shame, and people pleasing. Your relationships are stuck in the same crap cycle, you feel resentment building, and you’re wondering if there is still value left in this relationship? Grief and loss have consumed you. Your loss may be a loved one, a part of yourself, or the idea of what your future would bring. You’re asking how can I feel hopeful for the future when today is unbearable. You find yourself struggling with a life transition. Maybe you wanted the change or maybe life had other plans for you. Either way, change is hard…really hard. Counseling can help you... Stand up to negative self talk, need for approval, and stop people pleasing Develop specific skills to improve anxiety, depression, communication, or self-esteem Find support and understanding while grieving the loss of someone or something you love Learn to voice your needs with confidence Clarify your values to make better life choices