About

Hi there, I'm Anita! Anita Jackson, LCSW 94587. I became a therapist because witnessing the growth in others, is fulfilling and inspiring. I will help you find the strength and resources to achieve your goals. If you are hurting, stressed, or troubled by your current situation and would like support and discover new solutions to old patterns My approach Cognitive behavioral therapy is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing cognitive distortions and behaviors, improving emotional regulation, and developing personal coping strategies that target solving current problems. My focus I work with adult clients who are struggling with depression, anxiety, mood disorders, and substance use. My communication style I provide a warm and safe environment approach to start the healing process. My journey to therapy I am a licensed LCSW with over 15 years of experience in California serving clients to help with depression, anxiety, and substance use. I became a therapist because witnessing the growth in others is fulfilling and inspiring. My goals for you The focus is what the client reports difficulty in areas that need to be the focus of the goal for treatment. My first session with you I use a team approach working together to help improve your life.