About

Are you finding it hard to enjoy the things you love, like school or hobbies, because of your anxiety? Do you feel like your anxiety is getting in the way of your relationships, and causing physical symptoms like headaches or stomachaches? The good news is that with the right support and tools, you can learn to manage your anxiety and start living a more fulfilling life. Are you ready to take the first step? I know how important it is to feel like your therapist is on your side and understands what you're going through. When you're struggling with anxiety, it can be hard to feel like anyone else really gets it. I will provide a safe and supportive space where you can talk about your experiences and work through your challenges. At the heart of my approach is the belief that our thoughts and beliefs have a powerful impact on our emotions and the situations we find ourselves in. Sometimes, we're not even aware of the thoughts we're having or how they're influencing us. That's where I come in. Through our work together, we'll explore how your thoughts and beliefs are contributing to your anxiety and other challenges you may be facing. We'll identify any negative self-talk that may be holding you back, and work to reframe those thoughts in a more positive and helpful way. By gaining a deeper understanding of your thought patterns and learning to change them, you'll be better equipped to manage your anxiety and build a more fulfilling life.