About

Hello! I'm a licensed clinical social worker with 7 years of experience as a therapist working with children, adolescents, and adults. I have worked with clients with a wide range of concerns including depression, anxiety, trauma, women's issues, parenting problems, with a special focus in thought disorders and psychosis. I have also helped those who have suffered trauma and significant life changes. My therapy style is warm, supportive, compassionate, and honest. I believe that creating a trusting and open relationship is the key to therapeutic success. I also believe that mental health is physical health, and integrating wellness practices (big or small) are critical to long term mental health wellness. I use cognitive behavioral therapy, solution-focused therapy, motivational interviewing, and compassion focused therapy styles. My goal is to help you achieve your goals and find improvement in your life.

I can interact with you in whatever manner you are most comfortable. I find it helpful to participate in video sessions so that we can get to know each other better. However, I am also available to you via phone and text if that is more comfortable for you. A majority of my availability is in the evenings and on the weekends but I check messages at least once during each weekday.

I know that it is difficult to find the right therapist and begin this journey. I would be honored to walk alongside you on your journey to wellness.