About

I work with individuals and couples who are struggling. Though each struggle is unique, I operate from the standpoint that pain is universal. For the person that struggles to fully understand and express what they're feeling, for the teenager or young adult who struggles operating within the world they are inheriting, or for the couple that struggles to build or maintain friendship, love, or affection, recognizing and embracing those struggles are the first steps towards overcoming them. I work with those who want to feel more like themselves, and those who want to begin embodying the selves they aspire to be. I'm a firm believer that we are all capable of overcoming obstacles and dictating our own futures. By utilizing Acceptance and Commitment Therapy, a “third wave” cognitive-behavioral therapy, we will aim to enhance what is known as “psychological flexibility.” I also utilize The Gottman Method when working with couples. Reaching out can be difficult. Whether it's due to stigma surrounding mental health, discouragement, or the belief that our problems are solely our own to handle, I understand the hesitancy. You're reading this because something isn't working, and that's okay. Please reach out to see what we can do, because I'm confident that something can be done.