About

My name is Torey and I am a Licensed Clinical Social Worker (LCSW). I work with adults and specialize in anxiety, work/life balance and life-changes. I utilize multiple therapeutic approaches, however, I lean towards a client-centered approach that will include Cognitive Behavioral Therapy mixed with mindfulness skills and techniques. My approach In my practice, I look to blend multiple therapeutic approaches, with a primary focus on Cognitive Behavior Therapy (CBT), mindfulness, and empathic listening. These approaches are powerful tools that can help you gain insight into your thoughts, emotions, and behaviors, fostering positive change. Cognitive Behavior Therapy (CBT) is a foundation of my practice, empowering you to identify and reframe unhelpful thought patterns that may contribute to anxiety or life challenges. My focus If you find yourself struggling with anxiety, navigating life transitions, or simply seeking more harmony in your work-life balance, I'm here to support you. Together, we'll embark on a journey towards personal growth, resilience, and a more fulfilling life. My communication style In our sessions, you can expect a space of empathic listening, where your experiences are heard and validated without judgment. I am committed to creating a safe and supportive environment where you can openly explore your concerns, whether they involve anxiety, significant life changes, or the quest for a healthier work-life balance. My first session with you In our initial session, our focus will be on establishing a strong foundation for our therapeutic journey. This time is dedicated to getting to know each other, building a trusting rapport, and understanding the experiences that have shaped your life.I believe that a solid therapeutic alliance, coupled with an intentional treatment plan, sets the stage for meaningful and transformative work.