About

Life can be challenging at all stages, that's why I am here to help! I am a Licensed Marriage and Family Therapist in Minnesota that has provided therapy since 2017 to all age groups, especially adults who are having difficulty navigating life's day-to-day challenges. I have worked with a wide variety of issues such as Depression, Anxiety, Stress, Trauma, Low self-esteem, Marital conflicts, Family conflicts, Parenting concerns, Career-related issues, Personality Disorders, and Problematic thoughts and behaviors that affect every day functioning. I also have experience with a wide range of challenges including spirituality, grief/loss, insomnia, addiction, abuse, OCD, bipolar, as well as personal growth, adjustment issues, and crisis.

I pride myself on seeing "the whole person" in their unique situations and addressing each issue that is brought up in the therapy process. I provide a warm, non-judgmental approach to discussing difficult things in the session and encourage each person to live to their fullest potential. I believe that it is possible, no matter how bad life can seem at times! The therapy interventions I use are a "mixed bag" of Solution-Focused, Cognitive Behavioral Therapy, Narrative Therapy, Emotionally-Focused Therapy, Experiential Therapy, Family Systems therapy, Bowen Therapy, and others as needed. I believe each individual is the expert of their own life, and I am there to help sort out complex thoughts, feelings, and circumstances that make people feel "stuck" or unable to move forward in a way that feels best for them. My goal is that each person I work with learns something that will help them navigate tough situations, help the person get "unstuck", and live life as well as humanly possible. We only get one chance at this thing called life, so let's figure out together how to do it well!

I look forward to being a part of your journey!