About

Welcome and congratulations on taking that first step toward reclaiming your peace! It takes courage to reach out and I am glad you are here!

I believe all individuals have within them what they need to produce effective change. I see my role as your counselor as helping you discover your strengths and use those to guide you toward optimal mental health and a fulfilling, happier life. I do this using techniques and approaches from dialectical behavior therapy (DBT), cognitive behavior therapy (CBT), acceptance and commitment therapy (ACT)and motivational interviewing. These approaches focus on mindfulness, thought patterns, and patterns of behavior that have led to distress. However, all therapy is tailored to each client individually based on his or her needs. I will work along side you as you move toward making the changes to be happier and healthier in life.

I have a Masters degree in clinical mental health counseling from Regent University and worked as a registered nurse for 17 years prior to my graduate studies. This gives me a unique skill set in understanding the link between your mental health and physical health. However, my degree just gives me an understanding of the approaches. I do have expertise, but you are the expert on you. We will work as a team to help you get to where you want to be.

Therapy involves motivation and work on the part of the client and the therapist. Walking along side you on this journey of life is a privilege and honor. I look forward to working with you and welcome your story!