About

Hi There! I am Ana. Do you struggle to keep up with your relationships, work and health? Is it hard to be kind to yourself? Are you dealing with residue and repercussions from trauma or relationship trauma? I help high performers to manage anxiety and avoid burnout. Together we can identify what's not working and get you back to balance. We will use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, self-regulation and dreams to help you develop a stronger relationship with yourself. Whether you are dealing with overwhelm, relationship issues, or cycles of anxiety and depression, I am here to help. Seeking therapy can feel scary but you are making the right choice. You deserve a safe space to heal and grow. In our sessions together, I will meet you with compassion, no judgment and acceptance of where you are. i will use evidence based techniques to you can overcome the hangups and habits holding you back. Let's work togehter.