About

I see this work as a partnership and approach it with empathy, humor, flexibility, and determination. I want to know your purpose and help you imagine your future with both short and long term goals. I want to help you see yourself and others from new, more realistic perspectives. I am inspired to do this work because of how often people surprise themselves with growth, change, and success - when they have the emotional support and the tools to move forward. As a psychologist I use a variety of techniques, knowledge, and processes. I also look for your direction as you are the expert on your own life. Approaches: CBT, psychodynamic, strenghth-based, positive psychology, relational, and solution-focused. Speciality in work-related issues including career planning and motivation, job stress, burnout, and workplace relationships. I also often support people through other life transitions including new graduates, parenting issues, and retirement. I will ask you what you want and help you find solutions. I will challenge you to name your strengths, your fears, and to become aware of how past experiences, including trauma, connect to unhelpful patterns. I believe in the power of honest and supportive relationships - in and out of therapy. I offer concrete solutions to improve these relationships, communicate better, center yourself and your own needs, ask for what you want, and reduce anxiety and depression.