About

I believe the most important component of good therapy is a collaborative relationship. It's important you feel a connection to your therapist. You must feel listened to from someone who is non-judgemental, like your concerns are taken seriously. A good rapport from a knowledgeable therapist is key.
And that is what I have provided to my client's going into two decades of doing mental health work. I've worked with women through trauma and addiction. Moms struggling with anxiety and parenting. Younger people getting their education and needing support through transitions and life changes with crippling OCD. People with debilitating symptoms of bipolar disorder and personality disorders desperate to manage their symptoms and just get through the day.
I enjoy working with women who are exploring career options, starting a new business or expanding their reach as entrepreneurs.
I have extensive training and experience in addiction. I'm certified in harm reduction psychotherapy but also support abstinence whenever possible. It depends on each individual and their needs. I have a great deal of knowledge and experience with anxiety and depression as well.
The most important lesson I've learned over the years and the best advice I can give is this: lead the least secretive life you can. Shame and guilt will magnify your stress enormously. Suffering in silence is terrible. These types of problems don't get smaller. They usually get bigger left untreated. I encourage you whatever you are struggling with don't keep it in. Talk to someone. That someone could be me.