About

Thank you for taking the first step to create change and work toward your goals. I am passionate about supporting people to find balance to improve overall well-being. I believe well-being is not only about mental health but extends to physical, spiritual, and financial health since all life areas are weaved together. I believe every person has the abilities and power to live their best life. To quote Rumi “The wound is the place where the light enters you” has been a guiding quote to find new abilities and opportunities. Self-improvement requires "doing the work" and reaching out for counseling is the first step in "doing the work". I have more than 16 years of experience working in community mental health, private practice and facilitating groups and 12 years fully licensed. I earned a BS from North Carolina State University and an MA in Agency Counseling from North Carolina Central University. I take an integrative and holistic approach to counseling focused on mind and body connection. My career has focused on supporting people with substance use disorder and process addictions (gambling disorder), supporting active duty military and their families and working with people that have chronic pain and illness. When not working, I enjoy walking, nature, and attending family-friendly activities with my daughter.