About

Our world can sometimes feel hurried and out of balance. We may find ourselves feeling lost or confused about the direction our life is headed. Some struggle with a past that continues to sneak in and upset the present. Counseling can be one avenue to address and make positive changes to these types of concerns. We aren’t limited to addressing only our troubles in counseling though. Counseling is also for dreams you want to see fulfilled, goals you want accountability for, personal growth, and peace! I am honored to facilitate a healing and productive journey in an atmosphere of hope. This is your time. What is it that you want? My aim is to create a compassionate, supportive, collaborative environment that allows for exploration, healing, and growth so that your life can become a more fulfilling life. My approaches include Emotion Focused Counseling, Motivational Interviewing, Cognitive Behavioral Therapy, Solution Focused Techniques, Meditation, and an Existentialism view. I am honored to share your healing journey in a safe and confidential environment. I am familiar with a wide range of issues including relationship concerns, anxiety, depression, shame resilience, stress management, grief and loss, transitions, crises of faith, and relationship concerns such as betrayal and recovery after infidelity. Areas of Specialization: Infidelity Recovery Betrayal Trauma Stress Management Anxiety Coping Skills Depression Faith Crisis Guilt Forgiveness Grief and Bereavement Parenting Personal Growth and Development Self-Care Self-Esteem Spirituality Wellness