About

Hello there! I'm so happy you found me. Do you feel stressed out and unable to manage everything? Are your relationships draining you? Do you need better time management? Do you wonder how other people seem to have it all together? Do you struggle to get up in the morning or have trouble sleeping at night? If you answered yes to any of these questions, together we can identify what is and isn't working in your life and work on getting things back in balance. I have years of experience in the mental health field and understand that everyone gets off track at some point in their life. Through the use of cognitive behavioral therapy, strengths-based modalities, mindfulness and self-reflection techniques we can work to create a life that is balanced and where you are not only surviving but thriving.