About

Take a breath in. Exhale slowly and feel your feet supported by the Earth beneath them. Notice the impact of this one breath in your body- celebrate this moment of peace. Riding the waves of this human experience can at times be challenging, and call for support from an external resource. It is in this calling, i welcome you to delve into therapy. Stepping into an unknown therapeutic relationship can evoke many feelings, and as I invite you into this space, your feet are on the ground and your breaths pace our work. In our time together, my intention is to guide us in a mind-body-soul approach to the therapeutic process. I embody compassion, genuineness, authenticity and vibrant energy that will allow our relationship to grow. In my clinical work, I use a narrative therapy framework in session to engage clients in the telling and re-writing of their stories. This may be to work on a specific challenge, identify life themes, or understand a life’s journey. I will also utilize yoga, meditation and breathwork in session to support the regulation of the nervous system and maintain a safe space for our work. I am here to remind you that everything you need is already within you. I invite you to join me as we uncover strengths and skills that allow contentment, joy and peace to find you everyday.