About

I am a licensed clinical social work who has worked in many different settings, including residential, in-home, a school setting, and, most recently, private practice. I became familiar with virtual counseling due to covid and recognized the many benefits of using technology to provide quality care. Reaching out for support can uncomfortable, but I am here to provide respectful and unbiased support with compassion as you navigate life's challenges. We will work together to identify your hangups and goals and I will provide perspective and practical skills to help you overcome those challenges and to make the best of your circumstance. I use evidence-based techniques, such as cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing, to help my clients begin to make progress promptly and effectively work toward their goals. I have worked with people from a wide variety of backgrounds. Much of my experience has been working with people experiencing depression, anxiety, stress, major life change, and the aftermath of traumatic events.
I look forward to hearing from and helping you!