About

I help people ready to reclaim space for self-care and wellness. Let me assist you in managing life transitions, setting boundaries, and overcoming burnout. I have extensive experience collaborating with clients to help them build the life they desire. Through the therapeutic relationship, I integrate my expertise with client’s needs to promote holistic well-being.

My work is guided by three core tenets. Teach, Train, Transform. I value helping my clients know more and do more in order to transform their lives. I have extensive training and specialization in evidence-based modalities, like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness. Whether you want help with your mental health diagnosis, managing life’s challenges, or just ready to go after the life you want, let’s partner to build the life you desire. As a client you can expect accessible, evidenced-based and culturally responsive care with a personalized touch.