About

***Please Note: Allison Milana-trinka is a provider within Headway’s provider network. After booking your appointment you will receive an email from Headway with instructions to setup your Headway patient account. You will need to complete this setup in order to confirm your appointment.*** What should your client know about you? Fred Rogers said, “Confronting our feelings and giving them appropriate expression always takes strength not weakness.” I believe that we all have complex feelings and sometimes we need help to express and manage our emotions. I earned my graduate degree from Fordham University in Counseling and Personnel Services in 2009 and I completed an Advanced Certificate in Clinical Mental Health Counseling from Long Island University in 2019. What is your approach to therapy? Through out my career I have held various roles supporting children, adolescents, and adults. In addition to providing therapy I am trained in career counseling and college planning. I currently work with children and adults addressing a variety of issues including anxiety, obsessive compulsive disorder, depression, stress, and emotional dysregulation. I utilize cognitive behavioral techniques and a person centered approach to help my clients manage the challenges they are experiencing. What can clients expect to take away from sessions with you? I work with my clients to learn new and different strategies for managing life’s stressors so that they can lead healthier, happier lives.