About

Hello and welcome. I'm Alison, a compassionate and dedicated therapist specializing in guiding teenagers and young adults through their journey of healing and growth. With a deep understanding of the challenges that anxiety, depression, and trauma can bring into one's life, I am committed to providing a supportive and nurturing environment where you can find your way back to a place of strength and well-being. My approach is integrative and tailored to your unique needs. I draw upon evidence-based techniques such as Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Solution-Focused therapies to empower you in your healing process. Through IFS, we'll explore the different aspects of your inner world, nurturing self-awareness and self-compassion. CBT equips you with practical tools to transform negative thought patterns into positive actions. Additionally, Solution-Focused therapy helps us uncover pathways to overcome challenges and achieve meaningful change. I understand that seeking help can be a courageous step, and I am honored to be a part of your journey. Together, we will work towards fostering a sense of hope, resilience, and renewed purpose in your life. Let's embark on this transformative journey together. Feel free to reach out to me to schedule a session or ask any questions you may have. I'm here to support you every step of the way!