About

My name is Alisa Eisenberg and I am a Licensed Marriage & Family Therapist (LMFT) based in Southern California. I work with individuals statewide via telehealth. I specialize in stress management, how to develop a healthy lifestyle, increase resilience, and a variety of stress related disorders including depression, anxiety, symptoms of PTSD as well as medical and health issues. My approach My approach varies based on the needs of each client. I combine modern modalities in positive psychology with information about the biochemical mind-body connection. Learning to recognize and manage our individual stressors more effectively in combination with practicing resilience in real time can not only boost our immune system but help us feel more in control, better able to make decisions and face lifes challenges. My focus I have worked with individuals of varying ages as my approach benefits all age groups, from late teens to older adults. Whether you're facing learning how to "adult" or one of many life transitions or medical issues, you can gain a better understanding of yourself, improve how you manage stress (which leads to better health), develop skills for improving relationships, find resolution to issues that led you to seek therapy, manage anger, grief, depression and other emotional pressures, improve communication and listening skills, change old behavior patterns and develop new ones, improve your self esteem and boost self-confidence. My communication style My clients look forward to our sessions. I want you to leave feeling like you've gained something you're looking to learn. My approach is non judgmental and open to what works for you to accomplish your goals. You may feel challenged but in a comfortable exchange of ideas that honors your pace, communication style and builds trust. My journey to mental healthcare I'll ask you what you want to accomplish in therapy. We will establish goal setting from there, collaboratively. We will go at your pace.