About

I provide therapy and counseling via telehealth/online only at this time. I am not in-network with any insurance companies and I do not accept Medicaid. Who I Work With: As a perfectionist, you strive to always do your best, but recently something happened that’s hard to adjust to. This unexpected event may be a change in your job or relationship break-up, a pregnancy or new baby, or loss of a loved one. Regardless of what happened, you’re feeling overwhelmed and like you cannot control your emotions. Your guilt and stress over trying to do everything the way it “should” be done is resulting in feeling depressed, anxious, or hopeless.. And some days, you’re not quite sure how you’ll make it through the day. You start to wonder, should I talk to someone who understands what I’m going through? How Therapy With Me Can Help You: From my own life experiences, I relate to the struggle of feeling lost and with no one to turn to for support. I can help you navigate through your “messy” emotions and uncover the true you that lies beneath. Together we will identify the unhelpful perfectionistic beliefs that have impacted your sense of self and the happiness that life offers. I will help you develop tools to set healthy boundaries with yourself and others so that you can move away from the anxiety, guilt, grief and depression that have been dictating your daily life. If you’re feeling the weight of your emotional pain is too heavy to bear, I can help. You can live your life with joy again.