About

We all have the potential to be happy. Using a solution focused approach, my goal is to empower you to increase your emotional well-being and create a more vibrant life. Working together we will strive to increase your self-awareness and we explore strategies that can help you become more mindful in your thoughts and behaviors. I will guide you in coping with distress as we endeavor to increase your ability to regulate your emotional responses. Through this process we will aim to increase your ability to communicate assertively and master interpersonal problem solving skills. I have 15 years of experience helping people work through issues in the areas of trauma resolution, family conflict, substance abuse, anger management, attachment issues, depression, anxiety and many others. Together, we will work to identify the main area of concern, build a plan of treatment and incorporate new skills as we move closer to your goal. Currently accepting new patients! I use the latest technology for easy virtual sessions, without you having to leave your home. Not accepting insurances at the moment.