About

I am here to help you navigate through the many stressors we face in our everyday lives. Together we will develop healthy coping skills to promote adaptive functioning across all life domains. Whether you are struggling with a recent crisis, a minor or major life adjustment, or looking to improve your mental health overall, I will be here to listen and support you, as well as equip you with the tools needed to effectively process difficult emotions and manage stress. I value my clients, and help them build relationships with strong, therapeutic foundations that are centered around setting treatment goals at a pace with which they are comfortable.