About

Welcome, my name is Alex and I would love the opportunity to teach you how to use mindfulness techniques to create lasting changes in your life. Are you overwhelmed, critical of yourself or have difficulty regulating your emotions? I empower high-functioning adults to overcome difficult life situations from the past and present. By integrating mindfulness, spirituality, yoga, breath work and journaling we will collaborate to find what best supports you in calming your mind, body and spirit so that you can create a safe space within. I look forward to working together and helping you create a self-care routine that helps you get through life’s difficulties.