About

I specialize in integrative individual and couples therapy for the mind and body. My perspective on therapy starts with the central belief that if you listen to your clients, they will always tell you what's going on. While that may seem very basic, unfortunately, there is very little listening going on these days. When we are listened to and are unconditionally respected and accepted, we instinctively have the right stuff inside of us to figure out our issues. That is how we grow. Helping you find that inner strength and resolve is what makes me uniquely qualified to help. I provide therapy interventions for depression, anxiety and trauma. I focus on developing client communication skills, resolve-training and building inner strength. By addressing sabotaging thoughts and damaging behaviors, I help my clients gain the strength and self-knowledge they need to rebuild their lives. We all feel stuck at some point in life. And since we don't want to admit we are stuck, we build an emotional wall that results in sadness and alienation. I am warm, respectful, empathetic and a born-listener by nature. I aspire to be a solution-focused resource to help you take down your walls. Whether you are seeking a therapist for the first time or have been in therapy before, scheduling an appointment is a courageous step. If you think we might be a good fit, please contact me so that we can begin the journey together. Whatever the reason that brings you through the door, I commit to walking with you throughout the healing process to achieve inner growth and peace.