About

Do you want to be the best version of yourself? I can help! We will work together to challenge patterns that no longer serve you, to empower you to be the driver of your life, living the way you want. Allow me to help you find the beauty in getting to know yourself more, understanding the patterns that do not work for you anymore and creating new ways of coping. Oftentimes, there is that inner voice in our head that has become more of a critic instead of a friend. It takes practice identifying when that inner critical voice is speaking loudly and driving decisions in your life. Let me help you in developing a kinder, more compassionate self-talk.