About

Hi there, I'm Lainie. Are you feeling overwhelmed, tired, drained, and unable to manage day-to-day life? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I specialize in working with individuals on creating a life of balance and including mindfulness choices. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate skills to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!