About

Aimee is a young, relatable therapist who is passionate about helping individuals live happier and more fulfilling lives. As a therapist, Aimee believes that every individual has unique strengths and abilities that can be utilized to overcome challenges and achieve their goals. Her approach is centered on creating a safe and supportive environment where clients feel empowered to explore their thoughts, feelings, and experiences. Aimee has experience working with a wide range of mental health concerns, including anxiety, depression, trauma, relationship and self-esteem issues. Her goal is to help clients develop practical skills to manage their symptoms and improve their overall quality of life. I use evidence-based techniques from CBT, such as identifying and challenging negative thought patterns, and combining them with the empathic and supportive qualities of person-centered therapy. Aimee understands the importance of taking care of oneself and living a balanced life, and she encourages her clients to find activities that bring them joy and peace. Aimee believes that therapy is a collaborative process, and she works together with her clients to develop individualized treatment plans that address their specific needs and goals. If you are looking for a therapist who is relatable, compassionate, and dedicated to helping you live your best life, Aimee would be honored to work with you.