About

I have worked with adult individuals and couples for the past 20+ years and highly value each person's individuality and uniqueness. Whatever brings you to therapy, we can work on it together. Learning new skills to manage anxiety, depression, grief, life stress, spiritual growth, and relationship challenges can increase life satisfaction, even when life feels difficult. I offer a non-judgmental space where we collaboratively develop steps toward your goals. I welcome the opportunity to help you examine how your life experiences have influenced your current habits and assist you with building new, healthier habits.

My specialties include using evidence-based practices such as Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT); in addition to Experiential, Intuitive, Solution-focused, and Strength-based approaches. I often provide handouts to enhance session content so you can reach your goals efficiently.

Life on this planet is amazing and difficult, and joyous and frustrating (and so on). My goal is to empower people to navigate life's challenges with more knowing, confidence, and ease; regardless of the chaos or calm occurring within the normal ebb and flow of life.