About

In a world that inundates us with all things negative it’s hard to weed through all of the noise. You need a safe place to do just that. I’m here to give you that safe place. I just want you to win!

I am a licensed clinical social worker with over 16 years of experience working with individuals to help them maintain their mental and physical health and well-being in the least restrictive environment.

My preferred therapeutic methods are solution focused, client-centered, motivational interviewing and cognitive behavioral therapy.

Mindset is everything. It is important to know that thoughts become things. In other words, your thoughts and feelings can produce actions that are causing you not to function in your daily life in a way that would allow you to be productive.

We will work together to help you recognize your current way of thinking and behavior and equip you with tools that can change your harmful thoughts into helpful thoughts that will produce positive action.

We will work together to help you create goals with plans that you will be excited to execute because they will lead you to the life you truly want to live.

I look forward to helping you become the best you, you can be.