About

Contemplating therapy? Let’s take this journey together towards emotional and spiritual wellness, a commitment to positive change. I believe every one of us carries a guiding light within ourselves, a light that can assist in illuminating your path though change, trials and life’s tribulations. A true and insightful journey can begin by allowing yourself the freedom of exploration and uninhibited ability to make authentic, meaningful, and self-directed choices about how to live and discovering what makes you happy and fulfilled. One can begin to accomplish this though acceptance and growth. I believe as the client increases self-awareness, they then can begin to see growth and experience self-actualization, the ability to become the best version of one self. This progression forward, can be transformative in mind, body and spirt. I believe someone’s present reality may be influenced by memories of past experience, including early adversities, in turn affecting a person’s current perceptions of the world and others, as well as expectations for the future and interpersonal interactions. Navigating through the process of healing can yield insight and facilitate an avenue to a new brighter path, allowing to live your life in a more genuine and authentic fashion, recovering the strength of one’s true self and finding relief and equanimity. My personal outlets and self-care are spent spending time with family, swimming, camping, hiking, exploring new places, vacationing, discovering new cultures and foods, exploring nature in its natural environment, learning about home improvement projects and actively engaging in DIY projects to assist in creating a serene home environment. I take pride in being a wife, mother and grandmother, enjoying my family to the fullest, maintaining a healthy consistent work/family life balance. I absolutely love the life I live and love what I do.