About

Do you feel like finding the "right" therapist is impossible? From my perspective, a therapist's role means helping the client identify new skills to handle stressors and obstacles, gain insight and self-awareness as a foundation for those skills, and develop the ability to self-regulate during periods of distress. My style is laid-back but straightforward and honest, my goal is to help you navigate barriers and issues to achieving overall wellness. My job as your therapist is not to "fix you", IT IS to help you learn how to process stressors and life events. The purpose of therapy is to help you become more capable and adaptable, and teach you how to change and maintain your well-being defined by you. Perspective is everything.