About

Reaching out for help is not an easy step, but it is the first step. The second step is to find a therapist you feel comfortable with and can trust. The last and most important step is the effort and work you will put forth in changing your negative behaviors, negative thoughts, or managing your emotions. The therapy modality I utilize is Cognitive Behavioral Therapy, focusing on core beliefs, boundaries, and cognitive distortions. I have a wealth of experience working with individuals and groups experiencing depression and anxiety. I also have experience working with obesity issues. Let's work together!