Spomenka Vitman

Spomenka Vitman

Licensed Mental Health Counselor (LMHC)

Redmond, Washington

Send a Message to Spomenka

Personal Statement

Struggling to cope with everyday life demands, important or distressing events or big changes in your life? Are you anxious or depressed; irritable, angry or snappy and you can't relax? Struggling to concentrate at work and in your daily life? Are you self-critical, self-blaming and self-doubting? You focus on your weaknesses rather than your positive qualities? Want to find ways to improve your relationship and get connected again? Looking for a therapist open, accepting and experienced working with people of all life styles, backgrounds and beliefs? In therapy you can learn coping skills that help you feel better, get through challenging times and make positive changes in your life. Let me help you gain balance in your life.

In my practice I help clients face challenges such as relationship issues, cross-cultural challenges, trauma and secondary trauma recovery, and self-esteem issues, depression, anxiety, stress management, career or academic performance, parenting struggle and personal growth. Therapy that I provide is personally tailored to individual needs of each client.

I help people identify triggers and break from the vicious circles of discontent. I will coach you in learning new skills: communicate effectively, regulate your emotions, use your strengths, become more focused and present. Let me help you feel again confident, energetic and happy in your relationships and life.

Call me now and have your complimentary 20 minutes introductory session.


Client Focus (Age)

  • Preteens/Tweens (11 to 13)
  • Adolescents/Teenagers (14 to 19)
  • Adults
  • Elders (65+)

Therapy Specialties

  • Academic Underachievement
  • Anxiety
  • Behavioral Issues
  • Career Counseling
  • Coping Skills
  • Depression
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Infidelity
  • Life Coaching
  • Men's Issues
  • Multicultural Issues
  • Panic Attacks
  • Parenting
  • Personality Disorders
  • Relationships
  • Self Esteem
  • Self-Harming
  • Stress
  • Trauma and PTSD
  • Women's Issues

Treatment Orientation

  • Attachment-based
  • Coaching
  • Dialectical Behavioral Therapy
  • Emotion Focused Therapy
  • Existential
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Family / Marital
  • Family Systems
  • Mindfulness Based Approaches

Modality

  • Individuals
  • Couples
  • Family
  • Group

Accepted Insurance Plans

  • Out Of Network Provider
  • Regence

Services Fee

  • Initial Consultation $0-$0
  • Therapy Session $90-$120

Payment Types

Cash, Check

Licenses

License Name License State Year
Licensed Mental Health Counselor (LMHC) LH60558559 Washington 2015

Associations

Name Duration
American Counseling Association (ACA)
American Mental Health Counselors Association (AMHCA)

Education

School Degree Major Year
City University of Seattle MA Counseling Psychology

Languages

  • Bosnian
  • Croatian
  • Serbian