Sherian Lee

Sherian Lee

Licensed Marriage and Family Therapist (LMFT)

Los Altos, California

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Personal Statement

Engaging in walking therapy is one of the best things you can do for your mental wellbeing because it changes your neurochemicals, mood, and your perspective about yourself and your life. Emotional or relationship skills are not something people inherently know. Investing and working on yourself with a professional improves your state of mind, mood, relationships, and overall quality of life. Walking therapy is the greatest gift you can give to yourself, your family, and your children. People who engage in walking therapy are proactive with their self-care, productive with their time, and desire to be their Best Self.

I enjoy working with individuals, couples, older children, and small groups. I specialize working with issues related to: ADHD, Anxiety, Adoption, Relationship Issues, Depression, Weight Management, and Loss. I blend modalities such as cognitive-behavioral therapy, motivational interviewing, gestalt with body-orientated strategies for cultivating mindfulness, happiness, and self-compassion.

In addition to my Best Self practice, I instruct a wide range of psycho-education groups such as Assertiveness, ADHD, Anger, Anxiety, Couples Communication, Depression, Mind-Body Stress Reduction, Sleep Better, Motivating Change, Weight Management, and Survive and Thrive Strength Training for Cancer Survivors at Kaiser Permanente. Be your Best!


Client Focus (Age)

  • Preteens/Tweens (11 to 13)
  • Adolescents/Teenagers (14 to 19)
  • Adults
  • Elders (65+)

Therapy Specialties

  • ADHD/ADD
  • Adoption
  • Anger Management
  • Anxiety
  • Asperger's
  • Behavioral Issues
  • Binge Eating
  • Bipolar
  • Bulimia
  • Career Counseling
  • Chronic Impulsivity
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Depression
  • Eating Disorders
  • Family Conflict
  • Learning Disabilities
  • Life Coaching
  • Medical Detox
  • Mental Retardation
  • Obesity
  • Pain Management
  • Panic Attacks
  • Parenting
  • Peer Relationships
  • Phobias
  • Physical Illness/Impairment
  • Pregnancy/Childbirth
  • Relationships
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Substance Abuse
  • Suicidal Ideation
  • Traumatic Brain Injury
  • Weight Loss
  • Women's Issues

Treatment Orientation

  • Coaching
  • Cognitive Behavioral Therapy
  • Collaborative Problem Solving
  • Conflict Resolution Therapy
  • Dialectical Behavioral Therapy
  • Exposure Therapy
  • Family / Marital
  • Family Systems
  • Gestalt
  • Humanistic
  • Integration of different therapy models
  • Integrative
  • Interpersonal
  • Jungian
  • Mindfulness Based Approaches
  • Motivational Interviewing
  • Person Centered/Rogerian
  • Process Oriented Psychology
  • Rational Emotive Behavioral Therapy (REBT)
  • Relapse Prevention
  • Solution Focused Brief (SFBT)
  • Systematic Desensitization
  • Systems Theory/Therapy
  • Transpersonal

Modality

  • Individuals
  • Couples
  • Family
  • Group

Years in Practice

20+ years

Services Fee

  • Therapy Session $90-$110

Payment Types

Cash, Check

Online Profiles

Licenses

License Name License State Year
Licensed Marriage and Family Therapist (LMFT) 36851 California 1989

Associations

Name Duration
California Association of Marriage and Family Therapists (CAMFT) 1991-Present

Publications

Title Publication Year
Vision Boards website 2015

Education

School Degree Major Year
John F. Kennedy MA Counseling Psychology 1993