Personal Statement
Taking the first step toward seeking counseling can be uncomfortable and intimidating. These are normal feelings that can easily be alleviated with an initial phone call or email. Growing up in our technologically advanced day and age has imposed stressors upon us, through which most of us never learned to navigate. This often leads to feeling isolated and defeated, which manifests in our thoughts, attitudes, and behaviors.
My goal is to restore optimal functioning to you in a safe, encouraging, and non-judgmental environment. I will aide you in exploring the origin of your emotions while providing empathy, emotional validation, and consideration. Through this therapeutic relationship, you will be able to understand your emotions more authentically, gain insight into inhibiting thought processes, change counterproductive patterns of behavior, and develop healthy ways of coping.
I have extensive experience working with clients who struggle with symptoms of anxiety and depression. I have also had the privilege of interacting with individuals and families who have presented with a wide range of clinical issues and unique needs. I have experience providing individual, family, and group therapy in both outpatient and inpatient settings.
I have a Master's Degree in Counseling Psychology and am a Licensed Clinical Professional Counselor (LCPC) in the state of Illinois. I have been featured on CBS News and was interviewed for the "Back to School" issue of Chicago Parent Magazine.
My approach is eclectic, and I tailor my therapeutic techniques according to each individual client. For those needing a more directive approach, I utilize Cognitive-Behavioral techniques. For those who are comfortable with a non-directive approach, I utilize more Humanistic/Client-Centered techniques.
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Click HereClient Focus (Age)
- Children (6 to 10)
- Preteens/Tweens (11 to 13)
- Adolescents/Teenagers (14 to 19)
- Adults
Therapy Specialties
- Anger Management
- Anxiety
- Child or Adolescent
- Coping Skills
- Depression
- Divorce
- Grief
- LGBTQ Issues
- Peer Relationships
- Relationship Issues
- Self Esteem
- Self-Harming
- Stress
- Trauma and PTSD
- Women's Issues
Treatment Orientation
- Acceptance & Commitment Therapy
- Cognitive Behavioral Therapy
- Dialectical Behavioral Therapy
- Eclectic
- Exposure Therapy
- Mindfulness Based Approaches
- Person Centered/Rogerian
Modality
- Individuals
- Couples
- Family
Accepted Insurance Plans
- BlueCross and BlueShield
- Cigna
- Optum
- Out Of Network
Years in Practice
10+ years
Services Fee
- Therapy Session $150
Payments Accepted
American Express, Cash, Check, Discover, Mastercard, Venmo, Visa
Videos
Licenses
License Name | License | State | Year |
---|---|---|---|
Licensed Clinical Professional Counselor (LCPC) | 180.008355 | IL | 2012 |
Education
School | Degree | Major | Year |
---|---|---|---|
Adle School of Professional Psychology | MA | Counseling Psychology | 2009 |
Vanderbilt University | BA | Psychology & Educational Studies | 2004 |
Languages
- English
Office Address
Cathartic Space Ltd.
Specializing in the treatment of Anxiety and Depression. Offices conveniently located in Chicago and Oak Park.
601 Skokie Blvd, Suite 207
Northbrook, Illinois 60062