Personal Statement

I work best with adolescents and young adults who are contemplating change. My counseling philosophy comes from a person-centered, client-driven approach. I believe that each individual has the power to recognize what their therapeutic needs are and maybe even how to address them; I am here to provide gentle guidance and perhaps some different perspective to bring awareness to patterns of thought and behavior, therefore facilitating your desire for change.

While I enjoy and feel competent working with both genders, I have a true passion for issues common to the female journey and feel a pull to focus my work on guiding girls and young women through struggles such as body image, self-esteem, and healthy lifestyle choices.

I look forward to helping you move forward. Creating intention, identifying solutions, setting goals, and working to achieve your goals will get you where you want to be. I embrace the idea of "leading from behind" and will be behind you every step of the way.

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Client Focus (Age)

  • Adolescents/Teenagers (14 to 19)

Therapy Specialties

  • Academic Underachievement
  • Anxiety
  • Behavioral Issues
  • Career Counseling
  • Child or Adolescent
  • Codependency
  • Coping Skills
  • Family Conflict
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Weight Loss
  • Women's Issues

Treatment Orientation

  • Client-Directed Outcome-Informed Therapy
  • Cognitive Behavioral Therapy
  • Eclectic
  • Mindfulness Based Approaches
  • Motivational Interviewing
  • Person Centered/Rogerian
  • Solution Focused Brief (SFBT)
  • Trauma-Focused Cognitive Behavior Therapy (TF-CBT)

Modality

  • Individuals
  • Couples
  • Family

Accepted Insurance Plans

  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Out Of Network

Years in Practice

10+ years

Services Fee

  • Therapy Session $150

Payments Accepted

Cash, Check, Mastercard, Visa

Online Profiles

Facebook

Licenses

License Name License State Year
Licensed Clinical Mental Health Counselor (LCMHC) 6934 NC 2008

Education

School Degree Major Year
Western Carolina University MEdCounseling2006
Appalachian State University BSPsychology1997

Languages

  • English

Office Address


Asheville Mind & Body

70 Woodfin Place, West Wing Suite 6C

Asheville, North Carolina 28801

Featured Therapist