Personal Statement
People seek individual, couples, and family counseling for different reasons. They may be seeking to improve their relationships, their communications skills, cope with parenting challenges, or generally find more fulfillment in their lives. But there is a common thread: a feeling of “stuck-ness” and a frustration that something just isn’t working. Having a guide on your journey is important.
My approach is evidence-based with the goal of helping you identify what isn’t working and then collaborate on a sensible plan to address those needs, with goal-oriented work designed to return you back to a life that is happier and more successful.
The goal is that through counseling you will gain insight into your unhelpful thinking patterns and be able to change them, have healthier and more secure attachments in your relationships, and become equipped with the skills to generate a greater sense of control and empowerment in your life.
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Click HereClient Focus (Age)
- Adolescents/Teenagers (14 to 19)
- Adults
Therapy Specialties
- Anxiety
- Family Conflict
- Life Coaching
- Men's Issues
- Parenting
- Peer Relationships
- Self Esteem
Treatment Orientation
- Acceptance & Commitment Therapy
- Attachment-based
- Client-Directed Outcome-Informed Therapy
- Coaching
- Cognitive Behavioral Therapy
- Collaborative Problem Solving
- Conflict Resolution Therapy
- Emotion Focused Therapy
- Family / Marital
- Family Systems
- Gottman Method
- Humanistic
- Integrative
- Narrative
- Rational Emotive Behavioral Therapy (REBT)
Modality
- Individuals
- Couples
- Family
- Group
Accepted Insurance Plans
- BlueCross and BlueShield
- First Choice
- Out Of Network
- Premera
- Regence
Years in Practice
4 years
Payments Accepted
American Express, Cash, Check, Mastercard, Paypal, Visa
Licenses
License Name | License | State | Year |
---|---|---|---|
Licensed Mental Health Counselor (LMHC) | 60661610 | WA | 2017 |
Associations
Name | Duration |
---|---|
American Psychological Association (APA) | 2013 |
American Mental Health Counselors Association (AMHCA) | 2013 |
Education
School | Degree | Major | Year |
---|---|---|---|
Seattle University | MA | Psychology | 2013 |
University of Illinois at Urbana - Champaign | BA | Political Science | 1999 |
Languages
- English
Office Address
Counseling Solutions Northwest
3404 W Commodore Way
Seattle, Washington 98119
Additional Offices:
300 Admiral Way
Edmonds, Washington 98020
901 Boren Ave
Seattle, Washington 98104