Personal Statement

Everyone is capable of creating a life guided by their values. Your past, negative experiences, and unpleasant feelings don't create your life. You do. Live in the present moment and don't let your past define your actions today. The significant problems we face cannot be solved at the same level of thinking we were at when we created them.

I specialize in anxiety disorders, co-occurring disorders (substance use and mental health issues diagnosed at the same time) and women's issues. I am also an Approved Provider for clients involved with the criminal justice system.

Now is the time to live fully in your life and not stuck in your mind. Therapy is an opportunity to learn more about your inner world and the impact on your outer world. Are you living the way you truly want to?

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Client Focus (Age)

  • Adults

Therapy Specialties

  • Addiction
  • Alcohol Use
  • Anger Management
  • Bipolar
  • Codependency
  • Coping Skills
  • Depression
  • Drug Abuse
  • Dual Diagnosis
  • Life Coaching
  • Panic Attacks
  • Sleep or Insomnia
  • Stress
  • Substance Use
  • Women's Issues

Treatment Orientation

  • Acceptance & Commitment Therapy
  • Cognitive Behavioral Therapy
  • Mindfulness Based Approaches
  • Solution Focused Brief (SFBT)

Modality

  • Individuals

Accepted Insurance Plans

  • Aetna
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Magellan
  • Medicaid
  • Midlands Choice

Years in Practice

8 years

Services Fee

  • Therapy Session $80-$240

Payments Accepted

Cash, Check, Discover, Mastercard, Visa

Licenses

License Name License State Year
Licensed Independent Mental Health Practitioner (LIMHP) 1043 NE 2012
Licensed Alcohol and Drug Counselor (LADC) 793 NE 2009

Certifications

Name
Certified Professional Counselor (CPC)

Education

School Degree Major Year
Doane College MACounseling2006

Languages

  • English

Office Address


Lincoln Wellness Group

8101 O Street, Suite 300

Lincoln, Nebraska 68510

Hours Of Operation

Monday 9:00AM-6:00PM
Tuesday 9:00AM-6:00PM
Wednesday 9:00AM-4:00PM
Thursday 9:00AM-6:00PM
Friday 9:00AM-3:00PM
Saturday Closed
Sunday Closed
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