Personal Statement

No matter what path we take in life, we will be met with suffering and hardship along the way. This is a natural aspect of the human condition. My goal as a Therapist is to assist you with identifying how your suffering manifests (whether it be due to depression, anxiety, grief, trauma, life change etc.) and the variety of ways in which you can cope with the distressing situations in your life.

I work out of a cognitive behavioral/mindfulness framework and am a proponent of meeting one's thoughts, feelings and behaviors with curiosity and open-mindedness. I can help you develop insight into maladaptive thinking patterns and provide you with strategies for becoming grounded in the present moment.

Brittany is a proponent of self-reflection as a means of developing insight into one’s thoughts, feelings and behaviors to enhance one’s ability to cope and facilitate self-growth. Brittany creates a warm and inviting space for therapy and is dedicated to maintaining the confidentiality of her clients.

By providing a compassionate and non-judgmental space for you to share your experience, thoughts and feelings, we can work collaboratively to cultivate a healthier, happier present.